There are 255 calories in a 1 piece serving of Kawan Food Flakey Paratha. How does this food fit into your daily goals? The alternate and smart use of Kawan Flaky Frozen Parathas to make Baklava. 19%. Serving Size : 1 piece (80g) 260 Cal. 7 % 5g Protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition Facts. 11 g. Carbs. Find nutrition facts for over 2,000,000 foods. About Food Exercise Apps Community Blog Shop Premium. Add haldi, dhania-jeera powder, green chilli paste and ginger paste. Food Search. Serving Size : 100 g. 280 Cal. Food Search. Fitness Goals : Heart Healthy. Learn the good & bad for 250,000+ products. Personalized health review for Kawan Plain Paratha: 280 calories, nutrition grade (C), problematic ingredients, and more. Is this information inaccurate or incomplete? 554mg. $9.99. Log Food. Saturated Fat. 0.0g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Sign Up. How does this food fit into your daily goals? 32 % 10g Fat. Total Carbohydrate. 0mg. Serving Size : 1 piece (80g) Amount Per Serving. Enjoy Kawan Food’s delicious plain paratha with your favourite curries or side dishes. 57 % 37g Carbs. 18%. 7%. Kawan Kawan - Paratha Reduced Fat. 0mg. Sugars. 14.00g. Daily Goals. 8mg. To this, add mustard seeds, urad dal, curry leaves, onions and salt. Daily Goals. Protein. 13%. Find nutrition facts for over 2,000,000 foods. 6.00g. Find nutrition facts for over 2,000,000 foods. There are 280 calories in a 1 piece serving of Kawan Food Plain Paratha. About Food Exercise Apps Community Blog Shop Premium. Sodium. Nutrition Facts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Lose weight by tracking your caloric intake quickly and easily. Nutrition Facts; For a Serving Size of (g) How many calories are in Onion Paratha? Find calories, carbs, and nutritional contents for kawan plain-paratha and over 2,000,000 other foods at MyFitnessPal.com. 49 % 35g Carbs. 45%. 24%. Foods. Comprehensive nutrition resource for Kawan Plain Paratha. Daily Goals. Nutrition Facts. Sodium. 30%. kawan food nutrition facts and nutritional information. Sign Up. Personalized health review for Kawan Paratha: 2000 calories, nutrition grade (C minus), problematic ingredients, and more. Kawan Plain Paratha 5 Pieces 400g. It is a good source of dietary fibre, and has no added preservatives. Ingredients: wheat flour, water, margarine, sugar, salt and raising agent. There are 280 calories in 1 piece (80 g) of Kawan Food Plain Paratha. 0%. kawan nutrition facts and nutritional information. Dietary Fiber. 0%. Recipes. Serving Size : 1 EA. 0.000g. Trans Fat-Cholesterol. Serving Size : 1 piece (80g) Amount Per Serving. 0mg. Sugars. 3%. There are 280 calories in 1 serving (80 g) of Kawan Paratha. Dietary Fiber. 14%. Sodium. Calorie Goal 1,720 cal. Dietary Fiber. Foods. 2.00g. Dietary Fiber. 0%. 8%. 5.00g. 2.0g. 6.000g. 3.000g. Sugars. $5.99. 36.00g. Fitness Goals : Heart Healthy. Search for food. 14%. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 302 calories in 1 piece (80 g) of Kawan Food Wholemeal Paratha. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2 Peel one side of the plastic layering from the Paratha and place the uncovered side on a preheated pan, remove the second piece of plastic layering and panfry for 1-1 1/2 minutes. 43.00g. 302 % Daily Values* Total Fat. Recipes. There are 200 calories in 1 piece (120 g) of Kawan Food Dhal Paratha. Nutrition Facts Serving Size: 100 grams (s) Calories in Paratha, Kart's Roti Paratha *Percent Daily Values are based on a 2,000 calorie diet. 260. GI Value: 53 Serve size: 65g (1 piece) Carbohydrates (g) per serve: 26.0 GL Value: 14 Company: Kawan Food Berhad Website: www.kawanfood.com Calorie Goal 1,720 cal. Find Calorie and Nutrition Information for Kawan Food Plain Paratha. Nutrition Facts. Kawan – Handy. Sign Up. Calories. 7 %5 gProtein. kawan plain-paratha nutrition facts and nutritional information. Fat 53g. 3.00g. $5.99. Kawan Food Paratha. Kawan Food Malaysia Online Store. 35.00g. 200 / 2,000 cal left. Log In. Calories. Kawan Frozen Flaky Paratha Baklava. Kawan Kawan - Plain Paratha (Frozen) Serving Size : 1 paratha (80) 280 Cal. How does this food fit into your daily goals? Daily Goals. Find calories, carbs, and nutritional contents for kawan chocolate-prata and over 2,000,000 other foods at MyFitnessPal.com. 36 g. Protein. Kawan Chilli Garlic Paratha . 6%. Log Food. 7%. Kawan Plain Paratha Kawan Plain Paratha - Plain Paratha. Learn about the number of calories and nutritional and diet information for Kawan Plain Paratha. They are made by using traditional recipes and only the finest ingredients and spices. Daily Goals. 6.00g. Nutrition Facts; For a Serving Size of (g) How many calories are in Paratha, Whole Wheat? 17%. Calorie Breakdown: 44% fat, 49% carbs, 7% prot. 8.00g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Protein. Out of stock-+ Buy Now. Kawan Onion Paratha . Calorie Breakdown: 40% fat, 52% carbs, 7% prot. Main info: Paratha, Whole Wheat Kawan 1 piece 220 calories 33 grams carbs 10 grams fat 6 grams protein 12 grams fiber 0 mg cholesterol 5 grams saturated fat 350 mg sodium 3 grams sugar 0 grams trans fat. Bhavna updated on October 22, 2019 October 22, 2019. 27 % 6g Fat. … 5 servings per package, Serving size 1 piece (80g) Nothing beats a Kawan Paratha . 11.00g. Calories in Kawan based on the calories, fat, protein, carbs and other nutrition information submitted for Kawan. 260 % Daily Values* Total Fat. Serving Size: 1 piece (120 g) Amount Per Serving. Trans Fat. Cholesterol. Home. Log In. 35 % 10g Fat. Sodium. 65 % 32g Carbs. Instructions for stuffing: Heat some oil in a pressure cooker pot or on a pan. Calories. 12%. How does this food fit into your daily goals? Saturated Fat. Send to Friend; Customer Reviews; Kawan Chapatti - 10 pcs (FROZEN) $3.29. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Kawan Flakey Paratha or Kawan 9-Grain Paratha – 10; Dry all purpose/whole wheat flour; Ghee – as required; Instructions. 51 to 60 of 6681 for Kawan Food Plain Paratha Baby Food Plums Per 1 tbsp - Calories: 11kcal | Fat: 0.00g | Carbs: 3.02g | Protein: 0.02g 49 %35 gCarbs. Trans Fat-Monounsaturated Fat. The Paratha has a flaky, layered texture and a wonderful aroma guaranteed to whet any appetite. Serving Size: 1 piece (80 g) Amount Per Serving. Find calories, carbs, and nutritional contents for kawan and over 2,000,000 other foods at MyFitnessPal.com. kawan chocolate-prata nutrition facts and nutritional information. Out of stock-+ Buy Now. 0.00g. Kawan Low gi paratha 15 pcs . Is this information inaccurate or incomplete? Hygienic. Cholesterol. Hearty. per page . All Kawan frozen food products are Halal certified, free from trans-fats and have no added preservatives. Kawan Low gi chapatti 16 pcs . Find calories, carbs, and nutritional contents for kawan food and over 2,000,000 other foods at MyFitnessPal.com. Onion Paratha Kawan 80 g 260 calories 37 grams carbs 12 grams fat 5 grams protein 5 grams fiber 0 mg cholesterol 7 grams saturated fat 341 mg sodium 4 grams sugar 0 grams trans fat. Search for food. 4%. There are 280 calories in a 1 paratha serving of Kawan Paratha. Our delicious flavours include chili and garlic, onion, and our favourite stuffed aloo paratha or alloo paratha - potato, cauliflower and spices (aloo gobi paratha). Sugars. 5 g. There are 260 calories in 1 piece (80 g) of Kawan Food Onion Paratha. Serving Size : 1 Paratha (80g) 280 Cal. 3 Press the Paratha gently and turn it over. Trans Fat-Cholesterol. Protein. Home Foods. Nutrition Facts. Kawan Food is a leading Malaysian frozen food supplier brand that prides itself on high quality, frozen food products made from the finest ingredients. Learn the good & bad for 250,000+ products. Total Carbohydrate. Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Panera Bread Chipotle Chicken & Bacon Flatbread, Omaha Steaks Philly Cheese Steak Flatbread, Daily Harvest Kale + Sweet Potato Flatbread, Daily Harvest Tomatillo + Pepper Flatbread, Hello Fresh Hot Honey Brussels & Lemon Ricotta Flatbread, Old World High Fiber Thin & Trim Flat Bread. Sign Up. 7%. Onion Paratha Calories. Get full nutrition facts for other Kawan Food products and all your other favorite brands. 165mg. 420mg. How does this food fit into your daily goals? 44 % 14g Fat. Dietary Fiber. Fitness Goals : Heart Healthy. Log Food. 200 Cal. Protein. About Food Exercise Apps Community Blog Shop Premium. Out of stock-+ Buy Now. 255 % Daily Values* Total Fat. Kawan Kawan - Aloo Paratha. Sign Up. 14%. Kawan Low GI Paratha is a traditional Indian Flat Bread made with a blend of Dhal, Fenugreek and Okra to help you stay fuller for longer. Get full nutrition facts for other Kawan Food products and all your other favorite brands. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Total Carbohydrate. Calorie Goal 1,740 cal. Home. 8 % 5g Protein. 60 % 42g Carbs. 9.000g. 2.0g. 3.00g. 2,000 calories a day is used for general nutrition advice. 280 % Daily Values* Total Fat. 0mg. 44 %14 gFat. Paratha, Whole Wheat Kawan. Log Food. 260 / 2,000 cal left. 0%. 402mg. 40%. 39.00g. 5.00g. Calories in Kawan based on the calories, fat, protein, carbs and other nutrition information submitted for Kawan. 18%. Jump to Recipe Print Recipe. Serving Size: 1 piece (80 g) Amount Per Serving. 13%. Find nutrition facts for over 2,000,000 foods. Log In. 18%. Fat 57g. Total Carbohydrate. Out of stock-+ Buy Now. Live Healthy & Happy. 280 / 2,000 cal left. 10%. 1 Remove a packet of Paratha from freezer (Do not defrost as this may make dough too sticky). Home Foods. Start; Food Tracker. Out of stock-+ Buy Now. Trans Fat-Cholesterol. 15%. 34.00g. 8.000g. Find Calorie and Nutrition Information for Kawan Food Flakey Paratha. Calorie Goal 1,800 cal. You can also make your own paratha wrap or stuffed parathas, or buy from our range. Saturated Fat. Total Carbohydrate. Click. Log Food. The paratha has a flaky, layered texture and a wonderful aroma guaranteed to please any appetite. 16%. 280 / 2,000 cal left. Kawan Paratha Plain Kawan products are preferred by consumers worldwide for authenticity. Find nutrition facts for over 2,000,000 foods. Kawan Kawan - Plain Paratha. 1.000g. 4.0g. 14.00g. Paratha Kawan 100 g 300 calories 40 grams carbs 14.0 grams fat 6 grams protein 6 grams fiber 0 mg cholesterol 8 grams saturated fat 440.0 mg sodium 5 grams sugar 0 grams trans fat grams g Nutrition … Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Other types of Bread: White Bread: Dinner Rolls: Whole Wheat Bread: Sour Dough Bread: Multigrain Bread : View More Bread Nutritional Info: Food Search : Add this item to my food diary. 435mg. There are 302 calories in a 1 piece serving of Kawan Food Wholemeal Paratha. Kawan Plain Paratha 25 Pcs . 2.000g. Sodium. 200 % Daily Values* Total Fat. main content. About Food Exercise Apps Community Blog Shop Premium. About Food Exercise Apps Community Blog Shop Premium. Saturated Fat. Log In. 5.00g. : Calorie breakdown: 44% fat, 49% carbs, 7% protein. Information submitted for Kawan and over 2,000,000 other foods at MyFitnessPal.com margarine sugar... 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