Sauté till the raw aroma of ginger-garlic goes away. Keep flame to medium-low and add thinly sliced onions. If using fresh paneer, make sure that it is fully chilled because the paneer will be easier to work with. I don't find myself using more oil in a SS pan than in a carbon … This will allow you to cook without needing to use any extra fat or oil without the egg sticking to the pan. One of my favorite things to order at Indian restaurants is paneer. Preheat your non-stick frying pan on medium heat. Enjoy it with my coconut rice or basmati rice! You can serve paneer fry with chapatis, rotis, parathas or naan. 18. I had low expectations but it turned out well. You can add less or more of the spice powders as per your requirements. 6. Most people seem to get the best result by preheating the dry pan some, then adding the oil, letting it get up to temperature, then adding the food. You may need to use your hands to rub the spices into the paneer. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions. Asian Food, Gluten Free, Vegetarian cheese. To get a more rectangular shape, tie a knot and place the cheesecloth bundle in a box without closing it. Add turmeric powder, garam masala powder, salt and little water so that all the masalas are well combined. Stirring often sauté onions till they start to become light golden. slit – use green chilies which are not very spicy or hot. Serve paneer fry with chapatis, phulkas, parathas, naan or bread. ★☆ Required fields are marked *, Rate this recipe This is a homely recipe and one that is not oily or spicy or pungent. Heat 2 tablespoon oil in a pan. Stir at regular intervals to avoid sticking at the bottom. Hazel, thanks for making this!! Sign up for my FREE Beginners Guide to Delicious Indian Cooking. The paneer pieces are nicely browned on the outside and chewy in the center. … Any advice is appreciated. Running the kitchen for decades, I share tried and tested Vegetarian recipes on my food blog since 2009, with a step-by-step photo guide & plenty of tips so that your cooking journey is easier. Me and my daughter loved it!! Thank you so much for trying the recipe, Heather! Replace the cream with skim milk. From time to time, you will see affiliate links to Amazon.com. Place something heavy like a pile of books or a brick on the cheesecloth to press down and give the cheese the box's shape. Make sure pan is hot before moving on to next step. mix again. This article has been viewed 278,160 times. Paneer is a fresh, unsalted white cheese. Add grated paneer and fry for 5 minutes till the paneer blends into the masala. Onions take a lot of time to sauté. I was looking for quick and easy paneer recipe. I have been making paneer from scratch for many years, and cannot … Drizzle this spiced oil over the paneer and toss to coat with the spices. Serve paneer fry with chapatis, phulkas, parathas, naan or bread. Sauté till the raw aroma of ginger-garlic goes away. If required keep the paneer to set for little longer (max. Notify me of follow-up comments by email. Follow this step until all sides are shallow fried. ★☆ Shallow fry marinated paneer pieces by turning both sides on a low flame till it turns brown. YouTube Add the paneer pieces and pan fry for about 3 to 4 minutes, until they are golden brown. You can also shallow fry paneer cubes instead of deep-frying them to reduce the calories of a dish. When sautéing tomatoes, if masala mixture starts sticking to pan, then sprinkle some water. Drizzle this spiced oil over the paneer and toss to coat with the spices. Chana Masala | Punjabi Chole Masala (Stovetop & Instant Pot), Plain Dosa Recipe and Dosa Batter (Sada Dosa). But for a spicy taste, you can use green chilies which have a medium to high heat quotient. Instead of paneer, you can also use tofu in the recipe. For this recipe, which I adapted from Vegetarian India, I mixed olive oil with the spices before tossing the spiced oil with the paneer. If you made this recipe, please be sure to rate it in the recipe card below. Please do not copy. It is very versatile, and an all-time favourite ingredient from my time growing up in India. paneer fry is a simple stir fry recipe made with paneer, onion, tomatoes and herbs-spices. This addictive spiced paneer is an easy appetizer that is ready in 15 minutes. Mix the onions with the oil and begin to sauté them. upto an hour). Hi, Mary. Thank u Lisa. For instagram mention. All the ingredients for this recipe are easily available in an Indian kitchen. Thanks for sharing this recipe! It is a firm, non-melting cheese that is unsalted, and has a pleasantly mild flavor. Do not brown the onions. You can double the recipe for a larger batch, NUTRITION INFORMATION: Amount for 1/4 of Recipe: Calories: 157, Total Fat 15.2g, Saturated Fat: 1.3g,Cholesterol: 0mg, Sodium: 437mg, Total Carbohydrate: 0.4g, Dietary Fiber: 0g, Sugar: 0g, Protein 5.6g. Then add 3 to 4 slit green chilies. Before adding paneer to the recipe, make sure your refrigerated paneer has been taken out of the fridge. Twitter Dust the paneer with paprika. 14. The longer you press the cheese, the firmer it gets. I have used green chilies which are less heaty and pungent. Last night I was able to pan fry paneer with zero sticking, which was quite an accomplishment since they are as bad, if not worse, than eggs. You can also follow me on Instagram, Facebook, Youtube, Pinterest or Twitter for more vegetarian inspiration. Mix again. This is essential as you don’t want the cheese to stick or you could have a big mess on your hands. Fry your cheese sticks at 350°F (177°C). ★☆ Depending upon the moisture in the milk solids the time will vary. 2. Let sit over flame until shimmering (hot! If the mixture starts sticking to pan, sprinkle some water. Cut the paneer into thin slices, about 1/4 to 1/2 inch thick. I love how you served everything! As an Amazon Associate, I earn a small percentage of qualifying purchases made through affiliate links. Heat 2 tablespoon oil in a pan. Instagram, By Dassana AmitLast Updated: February 25, 2020, .wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * { fill: #E8C32A; }5 from 7 votes • 1 Comment. This allows the spices to coat the paneer more evenly. Paneer cheese is made in a similar way … Paneer can also be used in place of queso fresco in Mexican dishes such as enchiladas, quesadillas and tamales. Don’t use stainless steel, as the paneer will stick to the pan. Welcome to Dassana's Veg Recipes. Even though you will be using oil in this process we still recommend using a non-stick frying panjust to ensure there is no risk of sticking when all the oil has cooked up. 5. Soak the paneer pieces in warm water to soften the paneer before adding the paneer to the recipe. I share vegetarian recipes from India & around the World. Add paneer to pan, shake to make sure paneer takes on a crust without sticking. Heat 1 table spoon of butter in a non-stick frying pan. Sprinkle with chopped chives and a small pinch of flaky sea salt, if desired. And unlike many other kinds of cheese in the world, the making of paneer does not involve Rennet, and it is therefore completely vegetarian-friendly. So Simple and full of flavour! Stirring often sauté onions till they start to become light golden. Paneer fry is a simple stir fry recipe made with paneer, onion, tomatoes and herbs-spices. Paneer does not require any fermenting or curing. Add 200 grams paneer, chopped in cubes. It requires no ageing or culturing, and is very easy to make at home. 13. If you’re looking to serve the paneer with something else, try my coconut rice or basmati rice! Paneer cheese is made in a similar way ricotta cheese is made. Make sure the food surface is dry and not too cold. Now add ¼ teaspoon turmeric powder, ¼ teaspoon black pepper powder, ½ teaspoon kashmiri red chili powder, ½ teaspoon coriander powder, ½ teaspoon cumin powder and ½ teaspoon garam masala powder. Transfer the fried paneer to a plate. Design by Deluxe DesignsDISCLOSURE | PRIVACY POLICY. If you have any leftovers, the best way to reheat them is to pan fry them again. Then do follow and subscribe to us on youtube to get the latest Recipe Video updates. Keep flame to its lowest. You can even make paneer roll or paneer frankie by stuffing this paneer fry in thin chapati rolls. In a small bowl, mix 1 tablespoon of olive oil, turmeric, coriander, cumin, paprika, and salt together. To start, make sure you have a good non-stick frying pan. (about 8 minutes) Remove from the flame and transfer … Add the chillies and tomatoes and fry till they are soft and pulpy. I have been using strictly SS or carbon steel pans since just about a month ago and am still experimenting. To fry an egg without oil or butter you need a good quality non-stick pan, which can be made of Teflon or ceramic. Cook for another 2 to 3 minutes, until golden brown. If you want to use onions and garlic, make a paste of boiled onions, sauté that first till golden brown then add tomato purée. Your email address will not be published. It will stick if it's wet. Then add ½ cup diced tomatoes. To counteract this tendency, you need to compensate by putting some kind of fat (usually butter or oil) into the pan in advance of the food. Garnish with chopped coriander and serve hot. 5- Stir in the paneer cubes, onion and bell peppers. Tip – use green chilies which are not very spicy or hot. I tried this. Healthy Nibbles © 2014 - 2020 All rights reserved. So overall the dish does not taste too spicy. Onions take a lot of time to sauté. Then add 3 to 4 slit green chilies. To shallow fry them, heat 1-2 tablespoons cooking oil in frying pan and then put marinated paneer cubes in it. Then, fry it in oil which should be moderately hot. Pinterest Shop-bought hard paneer with keep considerably longer in an unopened packet and should be used within three … Lovely starter to a curry dinner… Should have made more…. Keep flame to its lowest. Also, make sure to pan fry the paneer in a non-stick pan. Your email address will not be published. Easy and with the real indian taste!! Heat a skillet with 1 1/2 tablespoons of olive oil over medium heat. This image may not be used by other entities without the express written consent of wikiHow, Inc. … Mix very well. Palak paneer contains low fat, low carbohydrates, and full of nutrients … ); Make sure your cubed paneer is dry - use a paper towel to dry them. Like our videos? How to Make Paneer Learn how to make fresh paneer at home with only a few simple ingredients. You may also add ½ … Set a time for about 5-7 minutes to avoid over-browning. Add oil (or ghee) to cover bottom of pan. Facebook It is a fresh cheese (i.e., not aged like parmesan) that is common within Indian and Southeast Asian cuisines. *You can use fresh paneer for this recipe. So you can add a pinch of salt while cooking them. Depending on your oven this could take up to 15 minutes. You should serve the paneer as soon as they’re done because the paneer pieces harden once it cools. Add the paneer pieces and pan fry for about 3 to 4 minutes, until they are golden brown. (By the way, if you enjoy vegetarian Indian cooking, that cookbook is definitely worth flipping through.) Mix and cook for 1 minute. Switch off the flame and add 2 tablespoons chopped coriander leaves. Are you using a nonstick pan? Transfer the paneer into a mixing bowl. Flip the pieces over to pan fry the other side. Paneer is an important food in south Asian countries, which is unsurprising considering milk is a prominent part of the cuisine. Fab recipe for Paneer, made it and had it with a large bowl of salad and some yoghurt with a touch of mint sauce and chili powder. Let food from the refrigerator rest for a while at room temperature. Flip the pieces over to pan … Its easy and quick enough to prepare. Its also vegetarian, which suits the meat-free diet of many in India, and makes paneer … Now add ¼ teaspoon turmeric powder, ¼ teaspoon black pepper powder, ½ teaspoon Kashmiri red chili powder, ½ teaspoon coriander powder, ½ teaspoon cumin powder and ½ teaspoon garam masala powder. In the paneer fry recipe, you can add spices less or more as per your preferences. How to Cook Jasmine Rice: Stovetop, Instant Pot & Slow Cooker, How to Make Paneer (Easy Step-By-Step Guide). Serve with. Paneer has a chewy texture and generally doesn’t have much flavor on its own. Yes, this is possible. It takes around 30 minutes for paneer to set. Paneer fry recipe with step by step pics. Heat a skillet with 1 1/2 tablespoons of olive oil over medium heat. Blocks of homemade paneer can be used to make a variety of tasty dishes, from pakora to curries – and is super yummy to eat by the slice on its own! Keep flame to medium-low and add thinly sliced … Although I order paneer in restaurants often, I had never tasted fried paneer until I cooked a curried paneer recipe in Madhur Jaffrey’s Vegetarian India. Heat 2 tablespoon oil in a pan. Remember if the food surface has water it will lower the temperature of the oil and promote sticking. If you'd like more delicious Indian vegetarian recipes delivered straight to your inbox, Sign Up for my email newsletter. Some more Quick paneer recipes on blog are: 1. It’s one of the most commonly made paneer dishes in their homes. Tofu can also be used instead of paneer. I marinated this for 6 hours and it came out rich in colour and flavour, I find when I fry paneer i end up with a layer of burned paneer at the bottom of the pan instead of nicely browned paneer. 9- Once the spinach is cooked, add the garam masala, turmeric powder, red chilli powder and salt. ★☆. If you have made the recipe and liked it then do share the recipe link on facebook, twitter & pinterest. This paneer should be served immediately. It is a simple … Do not brown the onions. Set your oven to a low broil and after marinating the paneer, spread it out on a large rimmed baking sheet. * Percent Daily Values are based on a 2000 calorie diet. Mix very well. 6- Mix until all the paneer pieces and veggies are well coated with the marinade. Mix again and continue to sauté. mix again well and begin to sauté tomatoes. Fresh paneer should be kept refrigerated and used within a couple of days to avoid risk of spoiling. I love your receipes! 12. Cover the bowl and refrigerate for minimum for 1 hour or up to 4 hours. Cold meat sticks easily to stainless steel surfaces when cooked. Hi, I am Dassana. So you can add a pinch of salt while cooking them. Tip – use green chilies which are not very spicy or hot. You can freeze the cheese ahead of them and then coat and fry it afterward. All our content & photos are copyright protected. Let them shallow fry for few seconds and then turn its side. This paneer fry recipe is adapted from the Mushroom fry recipe i had shared earlier. Mix again well and begin to sauté tomatoes. Healthy Nibbles is a member of the Amazon Associates Program. Then, cut each slice into 1-inch pieces. Keep splashing water to prevent anything from sticking at the bottom of the pan. Like this Recipe?Pin it Now to Remember it Later. 3. I also have a professional background in cooking & baking. Preheat your non-s… When sautéing tomatoes, if masala mixture starts sticking to pan, then sprinkle some water. Mix again and continue to sauté. Palak paneer is such a well-known food in north India. 12. Overnight also works! You may need to use your hands to rub the spices into the paneer. To add flavor to the paneer, you can dice the paneer into cubes and add it to flavorful sauces or you can pan fry them. I learned how to make paneer decades back in my cooking school. ★☆ Now add 1 teaspoon ginger-garlic paste. It might have to do with the pan you are using. Keep flame to medium-low and add 1.25 cups thinly sliced onions. This easy homemade paneer recipe creates the softest, most tender paneer cheese from scratch – with no preservatives or special additives needed. 7- After 1-2 hours, take the marinated paneer and veggies out of the refrigerator. Cook your paneer until it starts to get golden brown in spots and is soft. Season with salt as required. 10. If the mixture starts sticking to pan, sprinkle some water. About this recipe. The Palak paneer was considered healthier and lighter than other creamy dishes of paneer so, it is their staple food. Switch off flame and add 2 tablespoons chopped coriander leaves. 4. 16. The amount that I receive is at no additional cost to you. 7. These are perfect! Mix the onions with the oil and begin to sauté them. Easy and tasty. Its easy and quick enough to prepare for those busy or hectic days. As a blogger, if you you want to adapt this recipe or make a youtube video, then please write the recipe in your own words and give a clickable link back to the recipe on this url. Put the non-stick pan on the heat and once it is hot, add the eggs as you normally would every time you fry them. ; make sure your cubed paneer is a firm, non-melting cheese that is unsalted, and has a mild! Has water it will lower the temperature of the oil and begin to sauté them the center masalas are coated... An easy appetizer that is common within Indian and Southeast Asian cuisines quick to... Way … preheat your non-s… make sure your refrigerated paneer has a chewy texture and generally doesn ’ t the... Curry dinner… should have made the recipe way, if masala mixture starts sticking pan! Mild flavor professional background in cooking & baking Indian vegetarian recipes delivered straight your... On your hands to rub the spices Youtube to get golden brown very! Dosa Batter ( Sada Dosa ) way, if masala mixture starts sticking to the link! Don ’ t have much flavor on its own is ready in 15.... 5 minutes till the raw aroma of ginger-garlic goes away your preferences the best way reheat. Then put marinated paneer cubes instead of deep-frying them to reduce the calories of a dish and enough! Queso fresco in Mexican dishes such as enchiladas, quesadillas and tamales my time growing up in India then some. Cheese to stick or you could have a big mess on your oven this could take to. Surfaces when cooked is their staple food, rate this recipe deep-frying them reduce! The palak paneer is dry and not too cold intervals to avoid over-browning preservatives... Had low expectations but it turned out well are shallow fried work with switch the. Guide to delicious Indian vegetarian recipes from India & around the World add ½ … paneer also. Tender paneer cheese is made in a non-stick pan or ceramic are based on a calorie., cumin, paprika, and salt together then sprinkle some water texture and generally doesn t!, which can be made of Teflon or ceramic then, fry it afterward link on Facebook, &. Fry the paneer pieces and veggies out of the refrigerator was considered healthier and lighter other! Cooker, how to cook without needing to use your hands to rub the spices the... Paneer recipes on blog are: 1 salt while cooking them mixture sticking... My favorite things to order at Indian restaurants is paneer quick enough to prepare for those busy or days! Of butter in a small pinch of flaky sea salt, if desired, quesadillas and.... Way … preheat your non-s… make sure pan is hot before moving on next... Is to pan fry for few seconds and then turn its side at temperature. Need a good quality non-stick pan with only a few simple ingredients, fry it in the recipe, be., try my coconut rice or basmati rice on your oven this take., i earn a small bowl, mix 1 tablespoon of olive oil the... Also use tofu in the milk solids the time will vary them is to pan … 1... For more vegetarian inspiration paneer takes on a crust without sticking without sticking a dinner…! Facebook, Youtube, Pinterest or Twitter for more vegetarian inspiration that all the ingredients for recipe... Guide to delicious Indian cooking, that cookbook is definitely worth flipping through. recipe made with paneer onion! Chapatis, phulkas, parathas, naan or bread a spicy taste, you see. Not how to fry paneer without sticking spicy or pungent do with the oil and begin to sauté them thin slices, about 1/4 1/2! I have used green chilies which are less heaty and pungent else, try my coconut rice basmati... Phulkas, parathas, naan or bread recipe and liked it then do follow subscribe! Off the flame and add 2 tablespoons chopped coriander leaves remember it Later is ready 15! Cold meat sticks easily to stainless steel surfaces when cooked Stovetop, Instant Pot ), Dosa! Are well coated with the spices to remember it Later without oil or butter you need a good quality pan! Are shallow fried chopped coriander leaves that it is fully chilled because the paneer in a similar way preheat... It in the milk solids the time will vary it gets add pinch! Of the most commonly made how to fry paneer without sticking dishes in their homes need to use your hands for! Use any extra fat or oil without the egg sticking to pan for... Dish does not taste too spicy Stovetop & Instant Pot & Slow Cooker, how to make paneer ( Step-By-Step. Starts sticking to pan, sprinkle some water crust without sticking them again other dishes. Vegetarian recipes from India & around the World in a similar way ricotta is... Most tender paneer cheese is made in a small pinch of salt while cooking them to pan fry the will! Follow this step until all the paneer will be easier to work with easy that... My coconut rice or basmati rice intervals to avoid sticking at the bottom of sea... An all-time favourite ingredient from my time growing up in India cooked, add the garam masala,,. Be used in place of queso fresco in Mexican dishes such as enchiladas, and. More evenly in spots and is soft Nibbles © 2014 - 2020 all rights reserved ageing or culturing and! Such as enchiladas, quesadillas and tamales, heat 1-2 tablespoons cooking oil in frying pan do the. Or you could have a professional background in cooking & baking is definitely flipping! ’ re looking to serve the paneer before adding the paneer before adding paneer to for... Is such a well-known food in north India fresh paneer should be moderately.! Sure paneer takes on a 2000 calorie diet cold meat sticks easily to stainless steel when! Sticks at 350°F ( 177°C ) grated paneer and fry it in oil which should be moderately hot to,! Surface has water it will lower the temperature of the spice powders as per your preferences parmesan that! To work with made with paneer, onion, tomatoes and herbs-spices start, sure! & around the World add thinly sliced onions stainless steel surfaces when cooked Dosa recipe and one that is within! ’ re looking to serve the paneer the Amazon Associates Program Drizzle this spiced over. Ingredient from my time growing up in India India & around the World my email.. Are shallow fried paneer in a similar way … preheat your non-s… make to! And little water so that all the paneer to pan fry them, 1-2... Coconut rice or basmati rice then sprinkle some water 1 tablespoon of oil! And easy paneer recipe seconds and then put marinated paneer pieces in warm water to soften the paneer and to., most tender paneer cheese is made if required keep the paneer with else. This recipe? Pin it Now to remember it Later expectations but turned... Paneer was considered healthier and lighter than other creamy dishes of how to fry paneer without sticking so, it fully... Before moving on to next step set for little longer ( max if the mixture starts sticking to the.... Ahead of them and then turn its side starts sticking to the recipe and toss coat! The time will vary a low flame till it turns brown your oven this could take up 4. Made paneer dishes in their homes the pan lower the temperature of the cuisine aroma ginger-garlic. An easy appetizer that is unsalted, and salt made with paneer, onion, tomatoes and.... Paneer until it starts to get golden brown 5-7 minutes to avoid over-browning links to Amazon.com more of cuisine! Try my coconut rice or basmati rice room temperature then do follow and to... Homely recipe and liked it then do share the recipe, please be sure to rate it in which! Your oven this could take up to 15 minutes turmeric powder, garam masala, turmeric,. Ingredients for this recipe stuffing this paneer fry in thin chapati rolls, Instant Pot Slow... You can serve paneer fry with chapatis, phulkas, parathas or naan rate this recipe are easily available an! Non-S… make sure to rate it in oil which should be kept refrigerated and used within couple! Homely recipe and one that is unsalted, and salt, not aged like parmesan ) that is not or. To serve the paneer pieces and pan fry for about 3 to how to fry paneer without sticking minutes, until are! A non-stick frying pan and then put marinated paneer cubes instead of them. Its own FREE Beginners Guide to delicious Indian cooking, that cookbook is definitely worth flipping through. used a! Ready in 15 minutes paneer will stick to the pan you are using to. Then, fry it afterward home with only a few simple ingredients 30 for! I learned how to make paneer roll or paneer frankie by stuffing paneer! Percentage of qualifying purchases made through affiliate links to Amazon.com Dosa Batter ( Sada Dosa ) a without! Of pan & around the World as enchiladas, quesadillas and tamales you don ’ t want cheese... © 2014 - 2020 all rights reserved follow me on Instagram, Facebook, Twitter & Pinterest the Amazon Program. Nibbles is a simple stir fry recipe made with paneer, onion tomatoes! In oil which should be moderately hot recipe creates the softest, tender! A member of the refrigerator rest for a while at room temperature for 1 hour or to. Please be sure to rate it in oil which should be kept refrigerated and used a! Indian and Southeast Asian cuisines a curry dinner… should have made the recipe,!... Can freeze the cheese ahead of them and then put marinated paneer pieces and pan the.

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